Calf workout: How to grow the calf muscles with standing calf raises. #calfworkout #calvesworkout #calfworkoutforwomen #workoutsforwomen #standingcalfraises
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Calf workout: How to grow the calf muscles with standing calf raises. …
38K viewsOct 18, 2023
TikTokflexsweat
Yes the calf flex was on purpose because y’all keep asking to see them 💪🏻 I even trained them during this workout! Ever since I was a teenager I knew I could not leave my bodyshape to “chance” meaning letting it take whatever shape time, age & gravity gave it! Back then doing weights was about controlling how my body looked.. now I realize it’s one of the best habits I could have adopted for my overall health and longevity 🙏🏻 #fitafter50 #weighttraining #appreciation #wisdom #calves #glutes
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Yes the calf flex was on purpose because y’all keep asking to see t…
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