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Stretched your plantar fascia for months with no change? The stiffness is often upstream, in your
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Cuando me hice profesora de yoga, mi gran profesora de anatomía hablaba constantemente de la relación de las fascias y el estrés y emociones en general. Años después, me lo confirmó un fisio que me recomendó la liberación miofascial y me funcionó genial. Empecé a incorporarlo en mis clases y en mi día a día y es de las actividades que más me liberan de la sensación de tensión en el cuerpo, la falta de respiración y el dolor muscular. ¿Lo has probado? Una pelota de goma o de tenis te puede ayudar
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TikToklaurasgreenlove
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How To Do Fascia Pulling To Restore Natural Beauty #oscarpatel #jawline #looks #fascia - This content is for educational and informational purposes only and reflects what we have learned through years of client experience. It is not medical advice, diagnosis, or treatment, and is not a substitute for guidance from a qualified healthcare professional. Everything shared here is general information about structural health and facial development, not personalised advice for your specific situation.
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