How to Twerk
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Everybody wants to twerk, but nobody wants to train their core 💁🏽‍♀️ LIKE IT 💃🏽 | SAVE IT 💾 | SHARE IT 📲 If you can’t control your core, you can’t control your hips sissss‼️Twerking isn’t just about throwing that a** !! A strong core helps control the tempo, hit certain movements on beat, and isolating your hips without twisting/moving your whole body!! Here’s 3 exercises that will help you: ▫️Leg raises ▫️Leg pull ins ▫️Bear planks (with a little dazzle dazzle) 💡 Try each exercise for 3
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