70-Year-Old Grandma's Daily Fitness Routine — 6 Moves for Strength & Energy
0:49
YouTubeBody Meridian
70-Year-Old Grandma's Daily Fitness Routine — 6 Moves for Strength & Energy
Meet the grandmother who trains every single day and shows that age doesn't limit strength or energy. Her 6-move routine mixes gentle and challenging exercises to build strength, burn fat, ease stress, and keep the whole body moving well. No gym membership, no equipment — just a consistent daily habit anyone can follow, at any age. Try it for ...
1.2K views1 month ago
Shorts
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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