[PDF] The Principles Of Exercise Therapy Dena Gardiner PDF
[PDF] The Principles Of Exercise Therapy Dena Gardiner PDF
Mar 5, 2023
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There’s a principal in training called “always calm and relax, tense only what is needed” This training principle is practiced during training, and also an every day life. During your exercises, do your best to stay as relax as you can, and tensing only the body parts absolutely necessary in order to perform the exercise. In every day life whether you are moving, just your body or something else, remember to do the same. This will retrain your body to learn how to let go of tension and to stay c
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