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big thanks to @✨PossibilityMaven.info✨ and my therapist for peeling back the layers 😵‍💫 #jealousy #grief #anger #emotionwheel
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Your identity is a prediction your brain made once and stopped updating. The hack to changing it is annoyingly simple: Do the thing your brain predicts you won’t do. Survive it. Let your nervous system register that you lived. That mismatch between prediction and reality is what rewires you. Not journaling about change. Not visualizing change. Creating an error in your brain’s file on you. It feels terrible. That’s how you know it’s working. The S.A.F.E. Method teaches you how to: 🌿 Build enoug
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