How To Do A Dumbbell Chest Fly
0:16
YouTubePureGym
How To Do A Dumbbell Chest Fly
The dumbbell chest fly is a great exercise for anyone looking to build the size of their chest. Focus on having good form will help to avoid injury and ensure you are working your pecs. Watch our Personal Trainer do a dumbbell chest fly here. 1. Lie with your back flat on the bench, holding a dumbbell in each hand above your chest, palms facing ...
439.6K viewsJan 18, 2022
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Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
0:22
Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
Instagramfitonomy
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