A lot of people have asked me over the years about my workouts and how I structured them to help me lose the weight I intentionally gained from doing both my fit2fat2fit journeys. And this is what I did (exercise wise) to lose the 75 lbs (2011) and 62 lbs (2020): Monday: Resistance Training Day - Legs and Shoulders Superset Tuesday: Cardio Day - Zone 2 Cardio (30-45 minutes) Wednesday: Resistance Training Day - Chest/Back Superset Thursday: Cardio Day - HIIT Cardio (30 seconds sprint. 30 seconds

In this episode, we had the incredible Drew Manning @fit2fat2fit on the show and it was mind-blowing! 💪 Drew intentionally (yes you heard that right) gained 75lbs to better understand his clients' weight loss journey, and he shared his story, challenges, and insights with us. From cravings to body positivity, we covered it all! Don't miss out on this eye-opening conversation. Thanks to Drew for being an amazing guest! 🙌 Episode 216: Gaining 75 lbs ON PURPOSE Listen to the full episode now on A