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“You wanna know what weightlifting is? Put another kilo on the bar and do it all over again.” - Donny Shankle | FloElite
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FacebookFloElite
Donny Shankle says "Rather than always trying to increase your maximum try increasing your minimum." This is not a PR but I used to only be able to hit a 300 lbs clean and jerk on a good day, with plenty of rest, when the weather is just right, and usually after a few misses. Now I can hit 300 lbs on the first try, on a Monday morning, while feeling like dog shit. Increasing my minimum. | Untamed Strength
0:17
Donny Shankle says "Rather than always trying to increase your maximum try increasing your minimum." This is not a PR but I used to only be able to hit a 300 lbs clean and jerk on a good day, with plenty of rest, when the weather is just right, and usually after a few misses. Now I can hit 300 lbs on the first try, on a Monday morning, while feeling like dog shit. Increasing my minimum. | Untamed Strength
Nov 16, 2015
FacebookUntamed Strength
When Mike tries to clean up Domini’s mess with Sunny! | Sunny Shan
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When Mike tries to clean up Domini’s mess with Sunny! | Sunny Shan
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FacebookSunny Shan
Celebrating 1 years clean today 🎉 Jimmy is one of the most dramatic hectic transformations I have ever witnessed. Here is the evidence 🤩Congratulations legend! #recovery #addiction #transformation #WeDoRecover #recoveryispossible | Danny Shannon
1:20
Celebrating 1 years clean today 🎉 Jimmy is one of the most dramatic hectic transformations I have ever witnessed. Here is the evidence 🤩Congratulations legend! #recovery #addiction #transformation #WeDoRecover #recoveryispossible | Danny Shannon
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Episode 17 - Danny Shannon: Clean Since 2009: How He Rebuilt His Life After Addiction
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As Donny Shankle said “Every rep has to mean something. If you’re not trying to rip the bar through the ceiling, you’re wasting time.” #weightlifting #donnyshankle #olympiclifting #snatch #olympicweightlifting
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