NEW FREEDIVE WORLD RECORD Russian freediver Alexey Molchanov plunged 126 meters (413.39 feet) below the surface of the Mediterranean Sea to set a new freedive world record on Friday, Sept. 26, 2025. The breath-defying record was set off the coast of Limassol, Cyprus on the fourth day of the AIDA Freediving World Championships. Molchanov broke his own world record of 125 meters (410.1 feet), set in 2024, in the constant weight bi-fins (CWTB) category, in which divers descend and ascend using only

Exploring Different Volleyball Dive Techniques||| #volleyball #volleyballskills #volleyballplayer #volleyball #viral #volleyballtraining #volleyballlove #explorepage #fbreels #reelsviral rajwinder_gill4 | rajwinder_gill4

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6 Drills to improve your Dive 🏊 1. Running dives- A fan favorite for a reason! Not only are they fun, they’re also a great way to train the body to enter the water at high speeds. (Remember to hold a tight streamline and brace your core)🔥 2. Back leg Kick backs- Helps you activate those back leg muscles that help with a cleaner entry ✅ 3. Land start- Great drill to re-enforce the correct trajectory your shoulders and hips should be following. Also teaches to hold the front leg position for lon