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If you can’t stop overthinking, it doesn’t mean you’re dramatic or broken. Chronic overthinking is often a sign of nervous system dysregulation and prolonged stress. When the brain feels unsafe, it goes into threat-monitoring mode — constantly scanning, analysing, replaying, and preparing for danger. This can feel like: • Racing thoughts • Mental exhaustion • Trouble sleeping • Anxiety • Replaying conversations • Worst-case scenario thinking Overthinking isn’t a character flaw. It’s a stress res
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