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The calf muscle is often called the body’s ‘second heart’ 🦵❤️ Why? Because it plays a major role in circulation. When your calf muscles contract—especially during walking—they squeeze the deep veins of the lower leg and help push blood upward against gravity back to the heart. This system is known as the calf muscle pump. If the calves are weak or inactive (prolonged sitting, immobilization, injury), blood can pool in the legs, leading to swelling, fatigue, and increased risk of circulation pro
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𝟏𝟏. 𝐋𝐞𝐠 (𝐈𝐈𝐈) (𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫 𝐜𝐨𝐦𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭) (𝐌𝐮𝐬𝐜𝐥𝐞𝐬 + 𝐅𝐥𝐞𝐱𝐨𝐫 𝐫𝐞𝐭𝐢𝐧𝐚𝐜𝐮𝐥𝐮𝐦)
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