Some of these transformation timelines will obviously change due to genetics, effectiveness of training and nutrition, and your overall consistency and recovery protocol BUT... For most men who are skinny fat, meaning you have 20-30lbs to lose and already have some muscle... these timelines are realistic. Of course theres no way of telling the exact time - this is just a rough approximation. Hey—if we haven’t met, I’m Steven Curcio. Husband, coach, founder of Humbold Fitness. I help disciplined,