The Baseball Swing, Stage 2: Load
2:43
The Baseball Swing, Stage 2: Load
Oct 31, 2011
probaseballinsider.com
“Coil” has become a hitting buzz-word. What does it actually mean? - Quite simply: Creating trail leg hip IR. From there, holding it as we move forward, and rotating out of it. Our guy Roman does an exceptional job getting into the hip, holding it as he moves, and getting out of it. Struggling to find this? Shoot us a DM #coil#baseball#hiprotation#hipshoulder#training
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“Coil” has become a hitting buzz-word. What does it actually mean…
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Coil ≠ Spin So many guys struggle to get anything out of “coiling” because there’s a disconnect in how that coil should really be created. When we look at high-level throwers, guys who are able to get the pelvis coiled and seemingly keep it there forever, we’re almost never seeing some kind of Johnny Cueto-esque turn, we’re seeing proper manipulation of the spine and pelvis. That’s how true counter rotation of the pelvis is created, through flexion and side bend, not spinning around the back leg
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