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LED lighting has a massive disruption to our circadian biology! While there’s nothing inherently wrong with blue light wavelengths (as they are present with natural sunlight ☀️) after sunset, ALMOST ANY light causes massive melatonin disruption and has greatly contributed to modern health conditions! If you’re someone who deals with sleep issues already this is going to be a big thing to address! ✅ To learn more check out my insomnia fix guide linked in my bio! #quantumhealing #sleeptips #circad
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Do you know what is circadian lighting? It's a type of lighting design that aligns with the human circadian rhythm. It becomes warmer in the evening so it does not stop stop you creating melatonin which helps you to go to sleep. Circadian lighting systems aim to mimic the changes in natural sunlight throughout the day to support biological processes, improve well-being, and enhance sleep quality. Listen on all major streaming platforms including Spotify - ⁠⁠⁠⁠ https://spoti.fi/442nUjX and Apple
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