Back Workout Cable pullovers with rope • set pulley at highest position, hold onto the rope at the bottom. Take a step back, keep your chest up. Breathe out & force the rope downward to your thighs keeping your arms straight. With a slow controlled movement allow the rope to come back to the starting position. #workout #fitness #bodybuilding #motivation #lifestyle #gym #nyc #weightloss #goals #strong #muscle #training #exercise #personaltrainer #gains #followme | Joshua Taubes
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