How to Blanch Kale
1:32
YouTubeBlue Flame Kitchen
How to Blanch Kale
How to blanch kale, a video tip from ATCO Blue Flame Kitchen. For more kitchen tips, recipes and household advice, visit our website at http://atcoblueflamekitchen.com. For our Cooking 101 how-to guide, visit http://www.atcoblueflamekitchen.com/How-To/Cooking-101/
20.6K viewsJan 13, 2015
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Blanching my kale greens today. It keeps the color bright, helps the texture, preserves nutrients, and makes them freeze so much better. And yes… I forgot to make ice in the ice maker, so I improvised with cold water and a quick chill in the freezer. An oops, but it worked out just fine. Here’s how to blanch your greens: 1. Wash the kale well. 2. Prep the leaves and cut as needed. 3. Bring a pot of water to a boil. 4. Add the greens. 5. Let them blanch 1 to 3 minutes. 6. Cool quickly in ice wate
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10 vegetables for liver health 🥬 One thing many people forget is that gut health and liver health are connected. A healthier gut microbiome helps support the gut-liver axis, which may reduce inflammation and support a healthier liver. Honorable mention: Brussels sprouts, kale, and cauliflower. They’re all part of the cruciferous vegetable family with broccoli. These vegetables contain glucosinolates, which are converted into sulforaphane—one of the best-studied natural compounds for supporting
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Blanching my kale greens today. It keeps the color bright, helps the texture, preserves nutrients, and makes them freeze so much better. And yes… I forgot to make ice in the ice maker, so I improvised with cold water and a quick chill in the freezer. An oops, but it worked out just fine. Here’s how to blanch your greens: 1. Wash the kale well. 2. Prep the leaves and cut as needed. 3. Bring a pot of water to a boil. 4. Add the greens. 5. Let them blanch 1 to 3 minutes. 6. Cool quickly in ice wate
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