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5 Proven Biceps Exercises for Huge Arm Growth!
5 Proven Biceps Exercises for Huge Arm Growth! If your arms look small or flat, it’s time to change that. These 5 proven bicep builders hit your arms from every angle for maximum growth — peak, width, and overall fullness. 00:00 Intro 00:09 EZ Barbell Spider Curl 00:40 Dumbbell Biceps Curl 01:12 Seated Dumbbell Hammer Curl 01:44 EZ Barbell ...
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