4 Gluteus Medius Exercises for Stronger, Balanced Hips
4 Gluteus Medius Exercises for Stronger, Balanced Hips
Apr 11, 2017
precisionmovement.coach
My TOP 3 GLUTE EXERCISES 🔥🍑 I don’t know about you but these 3 exercises give me the best glute pump over anything else.. 1) Walking Lunges 2) Bulgarian Split Squats 3) Elevated* Step Back Reverse Lunges(I didn’t say elevated in video but elevated) You gotta feel the burn though to really get that pump, going as heavy as you can for 10-20 reps will do it.. go til failure or close to failure each set! #fitness #gym #glutes #glutegains #gluteos #legworkout #gluteworkouts | Kevin Clark
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My TOP 3 GLUTE EXERCISES 🔥🍑 I don’t know about you but these 3 …
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