Strength Workouts For Softball: Key Exercises to Use | SnapSoftball.com
Strength Workouts For Softball: Key Exercises to Use | SnapSoftball.com
Feb 1, 2020
snapsoftball.com
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Most softball players only train what they can see chest, arms, abs. But the muscles that actually protect your shoulder are all behind you. Here’s why we train the posterior chain HARD👇 💣 Explosive Sled Pulls (1 & 2 arm) Builds glutes hamstrings core rotation = less stress on the shoulder. 💣 TRX Foot-Elevated Rows Upper back strength scap control = stable, powerful throws & swings. 💣 Tennis Ball Clockwise/Counterclockwise Stability Rotator cuff posterior delts small stabilizers that PREVENT
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Most softball players only train what they can see chest, arms, abs. Bu…
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snapsoftball.com
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