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1:07
YouTube
VIGEO
How to Do Bent-Over Rows With Perfect Form
💪 Strong upper back muscles = better posture. And bent-over rows are one of the BEST ways to build them…But only if you do them right. Here’s how to dial in your form 👇 ️ Use a chair to help set your back position ️ Keep your chest proud, chin gently tucked ️ Practice the motion without weight first ️ Pull your elbow back at a ...
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