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YouTubeLift Clinic
Day 10. Heel Raises: Straight Knee vs Bent Knee (Practical) Heel raises are not one exercise. How you do them decides what you train. Knee straight → more gastrocnemius. Knee bent → more soleus. Runners need both. Slow rise. Brief hold. Even slower lowering. Relax the shoulders. Unclench the jaw. Keep the breathing easy. A gentle smile helps more than you think. This isn’t about burning the calves. It’s about patiently training the Achilles and calf complex to behave like a spring again. 1 rep o
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Day 10. Heel Raises: Straight Knee vs Bent Knee (Practical) Heel raise…
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FacebookDr Rajat Chauhan
UNIQUE HEEL RAISE VARIATIONS 🔥Demonstrated in this post are not your average heel raise variations‼️ Before you just jump into doing all of them for no rhyme or reason, let us explain to you WHY you’d choose one over the other. 1️⃣ Have you ever dealt with an ankle sprain in the past? Our evertor muscles are the ones that can get injured/stretched with your average lateral ankle sprain, so you want to strengthen these backup! 2️⃣ Our inverters are important for those dealing with shin splints o
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UNIQUE HEEL RAISE VARIATIONS 🔥Demonstrated in this post are not yo…
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FacebookThe Prehab Guys
Today’s knees over toes heel raises is dialing it up a little. This one is improving ankle strength. Be patient and avoid pushung into pain. Enjoy! #notmedicaladvice #kneesovertoes #happyknees #afriendlynudge #abalancedyou #fotnessover60 #exercisesnacks | A Balanced You
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