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Why you should sauna like a Finn 🔥🇫🇮🧖‍♂️ If you want to reap all the mental and physical health benefits of traditional Finnish saunas, then you must use your sauna in the traditional Finnish way. Common sense? Not common practice. It’s fantastic that @hubermanlab , @foundmyfitness, @joerogan and other podcasters have made traditional Finnish saunas more popular worldwide. Follow my ‘How To Sauna Like A Finn’ - video series to maximise the enjoyment and health benefits of using a traditional
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