How To Do a Barbell Bent-Over Row
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YouTubePeak Functional
How To Do a Barbell Bent-Over Row
The Barbell Bent-Over Row is an excellent exercise for building back strength, improving pulling strength, and developing better upper-body control while targeting the lats, rhomboids, traps, rear shoulders, and biceps. Key cues: Hinge at your hips Slightly bend your knees Brace your core Keep your back flat Pull your shoulders down Row bar to ...
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