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If you want a nicer butt, you need to work the gluteus Maximus, the gluteus minimus, and the gluteus medius. Gluteus Maximus - Romanian deadlift - back squat - step ups Gluteus medius - banded lateral walks - hip abductions Gluteus minimus - standing hip abductions - single leg glute bridges
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banded footwork drills build stability and quickness making every move on the field faster and cleaner #footwork #speeddrills #plyometricstraining #resistancebands #explosivetraining
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