How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this

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Like truly I’m done being nice bc it’s actually this serious yall are ALL culpable (look up the word culpable)

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Did this after my chest day so I was tireddd #pushups #pushupchallenge #fitness #physique

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