Effective Leg Workout: Squats, Deadlifts, Lunges & More!
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Effective Leg Workout: Squats, Deadlifts, Lunges & More!
14.8K viewsMay 18, 2023
TikTokautumncalabrese
Autumn Calabrese Leg Day Workout: Fitness Expert's Hate-Love Relationship with Lunges
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Autumn Calabrese Leg Day Workout: Fitness Expert's Hate-Love Relationship with Lunges
23K viewsNov 6, 2022
TikTokautumncalabrese
Let’s get fit and healthy together. I created programs for every fitness level and right now you can try them all for FREE! All you need to do is take that first step and sign up. Let’s do this! | Autumn Calabrese
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Let’s get fit and healthy together. I created programs for every fitness level and right now you can try them all for FREE! All you need to do is take that first step and sign up. Let’s do this! | Autumn Calabrese
632.4K viewsMay 3, 2021
FacebookAutumn Calabrese
LOOK at this girl! 😍 So proud of her! Join me for my program, 80 Day Obsession. You’ll start to see incredible results in just a matter of days and you’ll never get bored because no two workouts are EVER the same! Sign up now and get access to Beachbody On Demand for just $8.25 per month with an annual plan | Autumn Calabrese
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LOOK at this girl! 😍 So proud of her! Join me for my program, 80 Day Obsession. You’ll start to see incredible results in just a matter of days and you’ll never get bored because no two workouts are EVER the same! Sign up now and get access to Beachbody On Demand for just $8.25 per month with an annual plan | Autumn Calabrese
1.5M viewsOct 5, 2021
FacebookAutumn Calabrese
Band KB Squat Clean: Legs for days!! I'm always getting creative with how to work those legs more efficiently. To keep getting results you need to keep changing the variables of your workout. Meaning, how many reps, how many sets, how much time under tension, how much rest time you take. With this move, I'm doubling up the tension by using the KB and the resistance band. Perform a KB clean in the squat position, drop back into a squat step open to the right and then open to the left. Stay low. 2
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Band KB Squat Clean: Legs for days!! I'm always getting creative with how to work those legs more efficiently. To keep getting results you need to keep changing the variables of your workout. Meaning, how many reps, how many sets, how much time under tension, how much rest time you take. With this move, I'm doubling up the tension by using the KB and the resistance band. Perform a KB clean in the squat position, drop back into a squat step open to the right and then open to the left. Stay low. 2
49.5K viewsMar 8, 2017
FacebookAutumn Calabrese
Check out one of my favorite programs I ever created on Beachbody. Work out with me for 80 days and we’ll tone every single muscle on your body! | Autumn Calabrese
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Check out one of my favorite programs I ever created on Beachbody. Work out with me for 80 days and we’ll tone every single muscle on your body! | Autumn Calabrese
857.8K viewsMay 3, 2021
FacebookAutumn Calabrese
This bodyweight workout from Autumn Calabrese delivers a quick but brutal burn. Ready to sweat? Get a breakdown of the moves: https://trib.al/zTJNTds Do two rounds of these moves with no rest in between (30 seconds each): -Single-Leg Jump Rope -Single-Leg Power Jump Do two rounds of these moves with no rest in between (30 seconds each): -Pike -Criss-Cross Jump Rope -Standing Mountain Climbers Do one round of these moves (30 seconds each): -Knee Tuck to Chair -Twisting Jump Rope -Squat Jack -Circ
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This bodyweight workout from Autumn Calabrese delivers a quick but brutal burn. Ready to sweat? Get a breakdown of the moves: https://trib.al/zTJNTds Do two rounds of these moves with no rest in between (30 seconds each): -Single-Leg Jump Rope -Single-Leg Power Jump Do two rounds of these moves with no rest in between (30 seconds each): -Pike -Criss-Cross Jump Rope -Standing Mountain Climbers Do one round of these moves (30 seconds each): -Knee Tuck to Chair -Twisting Jump Rope -Squat Jack -Circ
61K viewsSep 6, 2018
FacebookSweat with SHAPE
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Look at Kim’s ABS doing my program 80 Day Obsession! More importantly, her confidence is through the roof. So proud of Kim and her commitment. I challenge YOU to try it today, can you commit and stick to my program? Let’s get to work together! | Autumn Calabrese
40.6K viewsMar 8, 2021
FacebookAutumn Calabrese
4 Week Complete Kettlebell Ab & Core Workout
Aug 17, 2018
muscleandstrength.com
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Working the upper body and core with this move of the day! 🔥💪 Perform a push- up, rotate to side plank and swing the top leg forward performing a crunch. Do 5 push-ups and side planks to one side then 5 push-up side planks on the other. 3-4 set of 10 reps total. For more moves & my workouts → http://bit.ly/1PBLGdN | Autumn Calabrese
38.9K viewsApr 5, 2017
FacebookAutumn Calabrese
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One of my favorite ways to train is a style called cardio strength training. Using weights to bring your heart into a cardio zone. Build lean muscle & shreds at the same time. Get more bang for your buck in less time. Try these 5 moves to work your entire body. Start with 30 seconds & build to a minute. 1. Surrender to shoulder press 2. Side shuffle bicep curl 3. Weighted wood bop 4. Tap back, row, kickback 5. Weighted running abs ❤️Like, 📌Save, 📤Share #cardio #strengthtraining #girlswholift #
45.1K viewsJun 16, 2021
FacebookAutumn Calabrese
21 Kettlebell Exercises for Magnificent Legs with Workout Ideas
Jul 10, 2020
kettlebellsworkouts.com
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Today’s workouts were @9weekcontrolfreak phase 2, week 1 Total body tone AND Let’s Get Up. Yes, I love to lift weights, it definitely brings me joy but so does dancing. It’s been a long time since I’ve danced consistently. If you read my book, Lose Weight Like Crazy, you know there’s a lot of emotions, good and bad tied into dance for me. But it’s no longer about perfection. It’s always about having fun. Today I had so much fun dancing after I lifted. I don’t have to do this, I GET to do this. T
124.6K viewsMay 3, 2021
FacebookAutumn Calabrese
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You can do anything for 60 seconds! Especially since I kept the movement patterns basic AND there’s a modification for every move. Drop a 💜 if you’ve followed @kat_napolitano at any point during the workouts. 21 Day Fix is for everyone, you push to whatever your max is. 30 minutes, we get in, get it done & get on with the day. And yes I realize how bad my rbf is, it was my first time shooting a reel like this. Hard to know where to look 😂😂😂 @meganewoldsen did the amazing editing on this. #21
1.9M viewsJan 23, 2024
FacebookAutumn Calabrese
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2020 feels like it has taken control of everything, It’s time to take it back with my newest fitness program, @9weekcontrolfreak I designed this program to be the most efficient & effective program I’ve ever created with three, 3- week phases that increase in intensity. You’ll commit to working out 5 days a week with workouts that are 18-30 min. On workout days I’ve also included controlled stretches 5-10 min long that include restorative techniques that will help prepare your mind & body for be
50.3K viewsNov 7, 2020
FacebookAutumn Calabrese
AUTUMN CALABRESE on Instagram: "I LOVE leg day! ❤️ So here’s a few of my favorite moves to work em. Sets & reps depend on your goal. If your goal is to tone, improve muscle endurance, & lose weight go for higher reps, lighter weights. (2-3 sets 15-20 reps). If your goal is strength & muscle building perform more sets, with less reps & heavier weights (3-5 sets, 8-12 reps) On another note, since today is all about love, how about a little SELF-LOVE. I bet if I asked you to name something you I do
143.4K viewsFeb 14, 2024
Instagramautumncalabrese
AUTUMN CALABRESE on Instagram: "Working on my Up Stretch 1, it’s a full body integration move. I’m a work in progress so this will only improve with time. Need to drop my chest a bit lower. I love the challenge of Pilates moves, how precise everything is, how deep I feel my muscles working & the amount of control I’m creating. Muscle Focus: Spinal extensors Hip extensors Hip flexors Scapula stabilizers Objectives Pelvic lumbar stabilization Hip extensor control Hip flexor control Scapular stabil
552.9K viewsJan 4, 2024
Instagramautumncalabrese
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RUSSIAN TWISTS: 1 Minute Challenge | Autumn Fitness
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