Great exercise for the archer to hit stability, mobility, and strength needs of the shoulder. -Start light, about 2x the physical weight of your bow, and then increase as you feel comfortable. -Move slow with your reps because time under tension is key! Sets of 5-8 slow reps is a great place to start. 💥Stabilty—> throughout this range of motion, the rotator cuff is fighting internal and external rotation due to the position and long lever that the bottoms-up kettlebell creates. Therefore, the r
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FacebookArchery Strong
Great exercise for the archer to hit stability, mobility, and strength needs of the shoulder. -Start light, about 2x the physical weight of your bow, and then increase as you feel
Archery Strong. . Great exercise for the archer to hit stability, mobility, and strength needs of the shoulder. -Start light, about 2x the physical weight of your bow, and then increase as you feel comfortable. -Move slow with your reps because time under tension is key! Sets of 5-8 slow reps is a great place to start. 💥Stabilty ...
1.8K viewsNov 29, 2021
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