NO EXCUSES! ElitefFTS Athlete @ifbbproannesheehan makes use of every single piece of equipment and home gym space she has to get top tier results and continue her professional bodybuilding career. Utilize the Elitefts American Cambered Bar she is able to complete a truly brutal back finisher on her Dynamic Effort Day. Follow the same protocol Anne used and see just how much of a pump you can get without a single machine. Set up your bar in the rack on the safety pins. Elevate your feet on a box.
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NO EXCUSES! ElitefFTS Athlete @ifbbproannesheehan makes use …
11.2K viewsMar 11, 2021
Facebookelitefts
Anne Sheehan - Muscle Appeal
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Anne Sheehan on Instagram: "1️⃣1x1x470 3Board 2️⃣1x1x440 2B 3️⃣1x1x415 1B Thanks to my bench crew: @drthomasoconnor @rortizeltoro @lloyd.bingham.00 @dgrnbrg #annevilletraining #master #powerlifting #bench #f8customs #equippedpowerlifting"
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Anne Sheehan on Instagram: "1️⃣1x1x470 3Board 2️⃣1x1x440 2…
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Speed box squats to a 12” box. Short people stuff. #annevilletraining #master #speed #squat | Anne Sheehan IFBB PRO
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Speed box squats to a 12” box. Short people stuff. #annevilletraini…
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Sheehan (7 scoreless, 10 K's) could be valuable postseason asset for LA
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Anne Sheehan on Instagram: "SPEED SUMO: 7x3x50% vs reds. Last set amrap. Why speed work? A fast moving object is difficult to stop. 27 reps with 245lbs in under 3 minutes. That’s intense cardio. At the top, against the bands I was closer to 65%. Hypertrophy lives at 65-70% of your 1RM. I’m not in any prep currently but I’m maintaining so that when it’s time to hit the throttle, my body will be ready. I love how beefy I am right now. It’s been a long hard road being able to gain weight again. My
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