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a few exercises for stretching and pumping the foot🩰🧘🏻‍♀️ #balletcore #ballet #mylove #balletcore #ballet
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HOW to DO POGO JUMPS ⬇️ This exercise helps improve foot & ankle strength, fast ground contact, and bounce. This can help you run, faster and more efficient. Technical cues: • Stay tall with the core engaged • Keep the legs almost straight • Stay on the balls of your feet • Think quick, bouncy contacts • Push through the ankles • Keep the jumps small and reactive For beginners, focus on being quick and bouncy rather than jumping high. #running #warmup #education #training
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TikTokmarsha_du_
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