23K views · 275 reactions | When we place our hands together at heart center and say, "namaste", what are we really saying? Rina Deshpande explains. | Yoga Journal | Facebook

Anjali mudra, one of the hand gestures of yoga, is a common way of greeting in most Asian countries. Yoga also uses anjali mudra as it is associated with spirituality and aids in meditation. To begin, the yogi enters sukhasana, or easy pose. Bringing the hands together, the palms are placed gently against one another in front of the anahata (heart) chakra. The fingers point upward. The spine is lengthened while sitting comfortably straight. Bringing the hands together in such a way while saying

Are You Feeling Lost Or Anxious? Then Practice This Mudra 💫 The Temple Mudra, or Anjali Mudra, is a revered hand gesture in Eastern spiritual traditions and can also be practiced in a state of Dhyana. It's formed by pressing the palms together at the heart center, symbolizing the union of individual and divine consciousness. This powerful mudra calms the mind, promotes inner peace, balance of energy flow, and increased focus. It's also believed to stimulate the heart chakra, cultivating love, c

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