Alina Popa #1 IFBB Pro. League Women's Bodybuilder in The WORLD!
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Alina Popa #1 IFBB Pro. League Women's Bodybuilder in The WORLD!
5.1K viewsSep 10, 2018
YouTubeMaximum Muscle Report
Fully immersed in my 2016 prep for the Wings of Strength Rising Phoenix World Championship in September. Weighing a solid and strong 191 lbs. I love my strength and I am grateful for every muscle carving lifting session I do in the gym. Diet phase starts in about 1 month and I am so excited to be back at it, working towards a stage shape, after 2 yrs of being away from this intensity and focus. Thank you all for following my journey, I am going to be posting lots of details from my prep. Thank y
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Fully immersed in my 2016 prep for the Wings of Strength Rising Phoenix World Championship in September. Weighing a solid and strong 191 lbs. I love my strength and I am grateful for every muscle carving lifting session I do in the gym. Diet phase starts in about 1 month and I am so excited to be back at it, working towards a stage shape, after 2 yrs of being away from this intensity and focus. Thank you all for following my journey, I am going to be posting lots of details from my prep. Thank y
13K viewsMay 10, 2016
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Alina Popa | IFBB Pro. League Rising Phoenix World Championships
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Alina Popa | IFBB Pro. League Rising Phoenix World Championships
9.6K viewsSep 9, 2018
YouTubeMaximum Muscle Report
Alina Popa | IFBB Tampa Pro 2018
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Alina Popa | IFBB Tampa Pro 2018
1.8K viewsAug 5, 2018
YouTubeMaximum Muscle Report
Posted @withregram • @wingsofstrength Variety is what makes the IFBB Pro League the best at what it does. With 11 pro divisions in this year’s Olympia, the ability for athletes to switch divisions to either adapt to their body types or take on new challenges is an ideal option to have. Sheena Ohlig and Julia Föry, who jumped from Women’s Physique to the Women’s Bodybuilding division this year are two examples of why this policy is in place. They share their stories with FFF co-hosts Alina Popa a
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Posted @withregram • @wingsofstrength Variety is what makes the IFBB Pro League the best at what it does. With 11 pro divisions in this year’s Olympia, the ability for athletes to switch divisions to either adapt to their body types or take on new challenges is an ideal option to have. Sheena Ohlig and Julia Föry, who jumped from Women’s Physique to the Women’s Bodybuilding division this year are two examples of why this policy is in place. They share their stories with FFF co-hosts Alina Popa a
2.2K viewsJun 12, 2021
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Posted @withregram • @wingsofstrength 📣📣📣NEW CHALLENGE COMING YOUR WAY🔈🔈🔈 Announcing a new WINGS OF STRENGTH brand ambassador VIDEO CONTEST! . For 28 consecutive weeks our brand ambassadors will compete in a themed video challenge and YOU GET TO BE THE JUDGES! . RULES!!! For 28 weeks, each Wednesday starting with May 5th, we will post our brand ambassadors videos and YOU GET TO DECIDE THE WINNERS OF EACH WEEK! Each week’s winner(s) will be announced the following Monday together with the p
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Posted @withregram • @wingsofstrength 📣📣📣NEW CHALLENGE COMING YOUR WAY🔈🔈🔈 Announcing a new WINGS OF STRENGTH brand ambassador VIDEO CONTEST! . For 28 consecutive weeks our brand ambassadors will compete in a themed video challenge and YOU GET TO BE THE JUDGES! . RULES!!! For 28 weeks, each Wednesday starting with May 5th, we will post our brand ambassadors videos and YOU GET TO DECIDE THE WINNERS OF EACH WEEK! Each week’s winner(s) will be announced the following Monday together with the p
5.6K viewsApr 26, 2021
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Words cannot express how honored and grateful I feel to be able to bring my contribution to the bodybuilding and fitness competition part, this time off the stage lights, as part of the WINGS OF STRENGTH promoting team. A big THANK YOU to everybody who was involved and I am looking forward to the 2020 edition. Come join us and see history in the making. @wingsofstrength @tgflex @ifbb_pro_league @npcworldwideofficial @robinchang_ifbbpro | Alina Popa IFBB Pro
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Words cannot express how honored and grateful I feel to be able to bring my contribution to the bodybuilding and fitness competition part, this time off the stage lights, as part of the WINGS OF STRENGTH promoting team. A big THANK YOU to everybody who was involved and I am looking forward to the 2020 edition. Come join us and see history in the making. @wingsofstrength @tgflex @ifbb_pro_league @npcworldwideofficial @robinchang_ifbbpro | Alina Popa IFBB Pro
36.4K viewsDec 11, 2019
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Posted @withregram • @femmeflexfriday So what’s the secret behind IFBB Pro Kristina Mendoza’s perfect legs? The IFBB pro says the key to her quads firing properly for each workout is warming up her hamstrings first, as she takes co-hosts Alina Popa and Whitney Jones through her leg routine on the latest “FFF.” 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! 🌐 www.wingsofstrength.net/video/femme-flex-friday/?vid
1.2K viewsApr 9, 2022
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Congrats to IFBB Pro Alina Popa, with her 5th place placing in her very 1st Olympia!!! Official Muscular Development Magazine | Lenda Murray Fan Page
159 viewsSep 30, 2011
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Lenda Murray and Alina Popa wrap up the finals for women’s divisions on Saturday at Savannah Pro: Womens bodybuilding and Figure. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #Savannahpro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolym
5.9K viewsAug 30, 2020
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Lenda Murray and Alina Popa wrap up the women’s divisions prejudging on Saturday at New York Pro: Womens bodybuilding and Women’s physique. 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #NewYorkPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_leagu
1.1K viewsSep 5, 2020
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🚨 **Attention, female bodybuilders!** 🚨Don’t miss your chance to compete in the **Alina Popa Classic Pro**! This is your moment to showcase your hard work on the biggest stage in Eastern Europe. 🏆📅 **Event Date:** September 1, 2024 📍 **Location:** BT Arena, Cluj, Romania 🏋️‍♀️ **Category:** IFBB Pro League Women’s Bodybuilding ⏰ **Registration Deadline:** August 26, 2024, 3 PM ESTJoin the best of the best in a competition that can take your career to the next level. Are you ready to step i
730 viewsAug 22, 2024
FacebookFlex Magazine
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Posted @withregram • @femmeflexfriday Little known fact: Before they hit the pro stage as bodybuilders, both FFF co-hosts Alina Popa and Lenda Murray were telling students to hit the books. Murray was a philosophy teacher while Popa taught English back in Romania. They have this experience in common with this week’s guests, bodybuilders LaDawn McKay and Susanna Jacobs, and Fitness athlete Shelace Shoemaker, who are all not only IFBB Pros, but professional educators as well. 👉 Follow @femmeflexf
1.1K viewsAug 8, 2021
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IFBB Pro Alina Popa Biceps Curls
13.2K viewsMay 22, 2016
YouTubeLadyMuscle
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This week’s FFF turned into a gun show as host Alina Popa hit the gym with 2020 Ms. Olympia Andrea Shaw. The champ goes over her biceps routine that helped her earn her first O title. The workout advice doesn’t stop there as Shaw shares her training tips for some of her other favorite body parts. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! 🌐 www.wingsofstrength.net/video/femme-flex-friday/?videos=show _____
454 viewsApr 23, 2021
FacebookMuscle & Fitness Hers
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Posted @withregram • @wingsofstrength ⚡️⚡️⚡️ATTENTION ALL COMPETITORS FOR ROMANIA MUSCLE FEST⚡️⚡️⚡️ IT IS VERY IMPORTANT TO MAKE SURE YOU FOLLOW THESE RULES UPON ENTERING THE COUNTRY: 🌀Option 1 🌀You need a NEGATIVE COVID-19 test, done with a maximum of 48 hours BEFORE entering the country 🌀 You CANNOT exceed 72 HOURS in the country - so make sure when you get your flight that you are under 72 hours in the country from the moment you landed till you take off; 🌀Option 2 🌀 You don’t need to co
1.7K viewsOct 12, 2020
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7 weeks out from the most important contest I have had the honor to be in charge of executing for @wingsofstrength, and I couldn’t be more thrilled to see it soon coming to fruition in my native country. #mastersolympia2023 | Alina Popa IFBB Pro
1.9K viewsJul 10, 2023
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Straight bar curls for 21 reps per set: 7 reps lower range of motion, 7 higher and 7 full reps as part of my biceps workout today #6weeksout from #wos #risingphoenixwo | Alina Popa IFBB Pro
44.4K viewsJul 31, 2016
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Alina Popa Arm posing | FBB | Female Muscle
6.7K viewsJun 27, 2015
YouTubeAnne Sipos
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Posted @withregram • @wingsofstrength In this episode, Alina and Lenda interview Erin Stern, talks about her journey from making the switch from Figure to Bikini division and what brought her to advocating for and empowering women in abusive relationships. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the world of female bodybuilding, next level athletes as well as healt
8.8K viewsNov 1, 2020
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Feeling like home in my fav gym @armbrustprogym @zacharmbrust @armbrustdylan | Alina Popa IFBB Pro
6K viewsDec 28, 2019
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Martina Lopez #bodybuilding🇪🇸 on Instagram: "My epic posing routine at the Alina Popa Classic pro 🤩✨💕 thanks to @little_beefcake_xena_ for the amazing video ! @wingsofstrength @alinapopa1 @ifbb_pro_spain #bodybuilding #posing"
11.3K viewsSep 3, 2024
Instagrammartinalopez_ifbb_pro
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Alina Popa - IFBB pro female bodybuilder @ Romania
3.1K viewsMay 18, 2018
YouTubeFitness Models Video
Alina Popa on Instagram: "What a weekend! 🙌 The Olympia Amateur Eastern Europe and women’s bodybuilding IFBB Pro Alina Popa Classic Pro turned out amazing, and I couldn’t be happier. Big love and thanks to the @ifbb_pro_league and @npcworldwideofficial , @jake_wood_media , @strezaclaudiu my awesome Romanian and US @wingsofstrength team & colleagues, all the athletes who showed up with so much passion, and our partners at @sense4fitsummit for giving us the perfect stage to make it all happen. So
8 months ago
Instagramalinapopa1
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Clip from the Alina Popa Classic Women's Bodybuilding Finals
338 viewsJan 27, 2025
YouTubeAll The Rage George Page
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ALINA POPA, FEAMLE BODYBUILDING, IFBB, FITNESS MODEL, PHYSIQUE ATHLETES, FEMALE CHAMPIONAlina Popa
11.4K viewsOct 27, 2021
YouTubeFemale Bodybuilding Club
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Lenda Murray and Alina Popa wrap up the women’s divisions on Friday at Tampa Pro: WPD, WPD 40 and WBB 🌐 https://wingsofstrength.net/video/femme-flex-friday/?videos=show __________ #TampaPro #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @ifbb_pro_league @mrolympiallc @npcnewsonlineofficialpa
1.3K viewsAug 2, 2020
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Words cannot express my happiness. I am so blessed to have witness this historical moment and to have brought my contribution to the female bodybuilding movement at a time when every athlete on stage was instrumental in this regard. I wanna thank Jake Wood @jake_wood_wos and all my colleagues at @wingsofstrength for their support and relentless work. I also want to thank all the passionate women who , by competing and supporting wbb through the rough years, never gave up, stuck together and help
4.4K viewsSep 16, 2019
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Femme Flex Friday Ep. 10 Rachel Daniels NYPRO Women's Physique Champion In this episode, Alina and Lenda interview Rachel Daniels, NYPRO Women's Physique Winner about overcoming major health concerns, being an advocate for women's bodyguilding and her journey to being one of the top competitive athletes in the sport. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into the worl
8.5K viewsOct 24, 2020
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Posted @withregram • @wingsofstrength 💥 💥💥10 WEEKS OUT!!!! 💥💥💥 ROMANIA MUCLE FEST PRO-AM 2020 🇷🇴 . Cedric McMillan, @cedricmcmillan , winner of the 2019 Pro Men’s Bodybuilding division. We are looking forward to see him on stage at the @mrolympiallc this year. Good luck Cedric! _______________________________________ All details are now out on www.wosromaniamusclefest.com ✴️Hotel and Venue ✴️NPC WORLDWIDE MEMBERSHIP ✴️SHOW REGISTRATION ✴️ RULES AND CLASSES ✴️SCHEDULE OF EVENTS __________
10.1K viewsSep 6, 2020
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