🎆 Fire up your 4th with this explosive workout! 🎆 Our Fourth of July Workout Drop is a firecracker of a workout 🔥—literally! Say hello to 40-30-20 HIIT 7, a total body sweat session 💪🇺🇸 This week we dropped 1 Workout for you and it’s this one - so hop to it and enjoy your holiday weekend!! Here’s what to expect from this workout! 💥 Cardio strength in back-to-back intervals ⏱ 40, 30, and 20 seconds per move 🏋️‍♀️ Grab medium to heavy dumbbells 🔥 It’s fast-paced, full-body, and a total sw
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🎆 Fire up your 4th with this explosive workout! 🎆 Our Fourth of July Workout Drop is a firecracker of a workout 🔥—literally! Say hello to 40-30-20 HIIT 7, a total body sweat session 💪🇺🇸 This week we dropped 1 Workout for you and it’s this one - so hop to it and enjoy your holiday weekend!! Here’s what to expect from this workout! 💥 Cardio strength in back-to-back intervals ⏱ 40, 30, and 20 seconds per move 🏋️‍♀️ Grab medium to heavy dumbbells 🔥 It’s fast-paced, full-body, and a total sw
2K views10 months ago
FacebookChris Freytag Get Healthy U
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Happy 4th of July! Today's red, white, and booty workout will add sparks to your day, and warmth in your muscles! This firework-out has 7 moves, including a mix of strengthening moves to maintain and increase muscle mass and function and cardio moves to keep your metabolism ticking along. Red, White, and Booty Firework-Out! Save this routine, and practice it throughout July. By the end of the month, see how your endurance and strength have improved. This is a fun way to measure results without s
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Happy 4th of July! Today's red, white, and booty workout will add sparks to your day, and warmth in your muscles! This firework-out has 7 moves, including a mix of strengthening moves to maintain and increase muscle mass and function and cardio moves to keep your metabolism ticking along. Red, White, and Booty Firework-Out! Save this routine, and practice it throughout July. By the end of the month, see how your endurance and strength have improved. This is a fun way to measure results without s
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We’ve got some new July 4th tips for you! 🙌 "Indulge a little, but don't forget your goals." ✨ It's okay to enjoy the festivities, but staying mindful can keep you on track! Drop a ❤️ in the comments below and share how you're balancing celebration and progress this July 4th! WAIT! I want to learn more about YOU & your fitness goals – click the link in my bio to take a free quiz & I’ll create a personalized 7-minute workout for you! . . . #july4 #july4th #motivation #motivationquotes #motivatio
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Let's make this 4th of July a celebration of fitness! 🎆💪 Try out our recommended 4th of July workout to energize your day: 1️⃣ Wave the Flag: Get your heart pumping with jumping jacks while proudly waving the flag, spreading those patriotic vibes. 2️⃣ Where are my kids!?: Engage your core and legs with a game of tag or a playful chase around the backyard. Fun for all ages! 3️⃣ Fireworks: Ignite your lower body strength with explosive squats, jumping lunges, and powerful high knees. Feel the fi
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