NO EQUIPMENT UPPER BODY WORKOUT 💪🔥Build Chest, Shoulders & Arms Fast | 4 Exercises (3x12)
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Simple but super effective 🫡 3x12 for each side 🔥 #calisthenics #motivation #workout
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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