Functional Fitness Testing for Older Adults Part 5: 8 Foot Up and Go Test - Body Soul Fitness
Functional Fitness Testing for Older Adults Part 5: 8 Foot Up and Go T…
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What is your fall risk? Physical Therapy / Geriatrics: • Timed Up and Go (TUG) Test — used to assess mobility and fall risk in older adults. • Norms (average times): • 30 seconds: Indicates significant mobility impairment and higher fall risk. • Age-specific averages (approximate): • 60–69 yrs: ~8 sec • 70–79 yrs: ~9 sec • 80–99 yrs: ~11 sec Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and bal
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