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Most men over 40 still think recovery = sleep and protein. The truth? Your body’s ability to break down and absorb protein declines with age. That means you need more support if you want to keep training hard and bouncing back strong. Here are my top 3 recovery essentials: Magnesium – regulates stress, sleep, and muscle function Essential Amino Acids – easy-to-absorb building blocks for muscle repair Fish Oil (EFAs) – reduces inflammation, supports joints and recovery Pro tip: sip EAAs during an

6.2K reactions · 1K shares | Health Benefits of Peanut. Rich in protein that helps build and grow muscles, source of healthy fat that is good for the heart, helps reduce the risk of diabetes, good for immune system and brain function, good for digestion, good source of energy, perfect for people who are on-the-go #sisluzcruz #LetsTalk #LuzCruz #Benefits #peanut #protein #immunesystem #energy #healthyfats | Sis Luz Cruz | Facebook