20 minute Ashtanga Morning Yoga Flow for Beginners
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YouTubeAshtanga Nurse
20 minute Ashtanga Morning Yoga Flow for Beginners
If this is your first time trying Ashtanga maybe check out my 4 day introduction series: https://www.youtube.com/watch?v=PxsgR_x6KQo&t=5s Practice along with me as I guide you through the opening sequence of the Ashtanga Yoga Practice through the first six standing poses. Learning the Ashtanga practice while balancing a career, family, and life ...
722.2K viewsOct 29, 2019
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