Age-Defying Strength: Surprising Benefits of Horse Stance for Seniors (and how to do it safely)
7:36
YouTubeMore 4 Life
Age-Defying Strength: Surprising Benefits of Horse Stance for Seniors (and how to do it safely)
The horse stance benefits ankle and hip mobility as well as quadriceps and glute strength. But is it really good for seniors? YES, it is... but with some age-appropriate modifications to prevent causing hip or knee pain. In this video, you'll learn: 0:00 Horse stance benefits for seniors 0:37 How to do the 5-step horse stance 2:29 Horse stance ...
36.3K viewsFeb 15, 2024
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Strictly afraid of heights😭😩🔦 #@stance_museum_012 ##stancechurch##stance_museum##stanceisnotacrime🚫##stanceisnotacrime##stanceking##stancevw##vw##gti##stance##stanced##stanceinsa##mzansistance##wheelcrushwednesday##statictoyota##stancecars##stancenation##stanceetios
0:30
54K views
Strictly afraid of heights😭😩🔦 #@stance_museum_012 ##stancechurch##stance_museum##stanceisnotacrime🚫##stanceisnotacrime##stanceking##stancevw##vw##gti##stance##stanced##stanceinsa##mzansistance##wheelcrushwednesday##statictoyota##stancecars##stancenation##stanceetios
stance_museum012
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