Seated vs. Standing Overhead Press - Which is Better?
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YouTubeBarbells & Brain Cells
Seated vs. Standing Overhead Press - Which is Better?
I love JPG's content, so this isn't about throwing shade. I just don't agree that we KNOW for a FACT that a seated overhead press variant is better for hypertrophy compared to a standing one. However, it's reasonable to think that a seated variation MIGHT be better for hypertrophy compared to standing based on what we know about stability, MUR ...
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Short videos

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