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Here’s a peak at one way to improve your breaststroke kick cycle time. Vertical kicking! Specifically in this clip, we’re doing egg-beater kick and challenging our campers to get WAYYY out of the water. In order to do this correctly, they’ll need to maximize their propulsion with their feet while maintaining a very high kick rate/tempo. Check out our website for more sets & videos on how to improve YOUR breaststroke kick! . . . . . . . . . . #breaststroke #breaststrokeswimming #breaststroker #br
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