Cow Heel (cow foot) Soup Recipe. | CaribbeanPot.com
Cow Heel (cow foot) Soup Recipe. | CaribbeanPot.com
Jan 1, 2009
caribbeanpot.com
How To Make Trini Cow Heel Soup
How To Make Trini Cow Heel Soup
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Cow Heel Soup
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🇹🇹 Cow Heel Soup Recipe Yield: (6-8) Servings *FC - Finely Chopped INGREDIENTS Cow Heel - 1 lb Water - 10 cups Split Peas - 1 cup Onion - 1/2 cup FC Pimento - 3 FC Garlic - 4 cloves FC Chive - 2 bundles FC Chadon Beni - 2 bundles FC Potato - 1/2 lb (1 inch cubes) Dasheen - 1/2 lb (1 inch cubes) Green Fig - 4-5 halved Carrots - 1 (thinly sliced) Pumpkin - 1/2 lb (1 inch cubes) Chicken Noodle Soup - 1 pack (optional) Black Pepper - 1/2 tsp Salt METHOD Add cow heel, salt and 4 cups of water to a
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