High-fiber foods - Mayo Clinic
Dec 24, 2025 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool …
High Fiber Foods: Fruits, Vegetables, and More - Healthline
Apr 22, 2025 · Eating plenty of fiber has numerous health benefits. Here are 22 healthy high fiber foods that can help you lose weight and reduce your risk of disease.
31 High-Fiber Foods You Should Eat
Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.
4 Easy Ways to Eat More Fiber - The New York Times
Jan 5, 2026 · If you’re having a hard time transitioning to a high-fiber diet, it may be because you’re trying to overhaul your eating habits completely, said Joanne Slavin, a professor of food …
11 High-Fiber Foods Dietitians Eat Almost Every Day - EatingWell
Nov 30, 2025 · High-fiber foods support digestion, heart health and stable blood sugar. Over 90% of adults fall short of fiber, making it an important nutrient to prioritize. Dietitians recommend …
21+ Easy High Fiber Meals with 8g+ Fiber l Skinnytaste
5 days ago · 21+ easy high-fiber meals you’ll actually want to eat. From breakfast to dinner, each recipe has at least 8g of fiber per serving to keep meals filling and balanced.
31 High-Fiber Foods to Eat - Verywell Health
Dec 7, 2025 · High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats. Check out the full list.
Food Sources of Dietary Fiber | Dietary Guidelines for Americans
Getting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle.
High Fiber Diet - What You Need to Know - Drugs.com
6 days ago · Care guide for High Fiber Diet. Includes: possible causes, signs and symptoms, standard treatment options and means of care and support.
Looking To Boost Your Fiber? Try This 7-Day Meal Plan To Get
Oct 29, 2025 · A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, and digestive health.