August is National Wellness Month, a time to focus on improving overall health, smart food choices, and well-being. As ...

C Midwest Express Clinic. See how healthy lifestyle habits and routine wellness exams can keep you feeling your best.

Hydration is another deceptively simple but essential reset. After months of summer drinks, caffeine, or dehydration from heat, the body craves replenishment. Try infused waters, herbal teas, or start ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

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Happy Caregivers May Help Dementia Patients Stay Alive: A new study finds that supporting the mental health of family ...

That’s why ignoring bank accounts and never checking your expenses are some of the daily habits of highly broke people. Even ...

The good news is that the shingles vaccine is highly effective. The Centers for Disease Control and Prevention recommends that adults 50 and older get the two-shot regimen, two to six months apart, ...

Hear me out: As a society we have all agreed to prioritize our physical health (green juice, spin class and cold plunges), ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Virgo: here are your well being predictions for the day July 29 ...

Connect Research shows that social connections are vital for well-being as we age, while social isolation can harm your physical and mental health.