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TikTok’s latest answer to its addictiveness is gamified mindfulness tools. The app’s new Well-being Missions let you earn ...

If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Planning a holiday can be expensive, and it's a bonus if you know it's a worthwhile investment, as you may otherwise be ...

Strib Voices publishes a mix of commentary online and in print each day. To contribute, click here. ••• This column is part ...

The good news is that the shingles vaccine is highly effective. The Centers for Disease Control and Prevention recommends that adults 50 and older get the two-shot regimen, two to six months apart, ...

Does the top 1% feel out of reach for you? In most cases, getting into the top 5% may seem much more manageable. Nationally, ...

Happy Caregivers May Help Dementia Patients Stay Alive: A new study finds that supporting the mental health of family ...

Hear me out: As a society we have all agreed to prioritize our physical health (green juice, spin class and cold plunges), ...

While there’s nothing better than watching your favorite teams and athletes compete, the sports community can improve your overall well-being too. Here’s how. Your dopamine levels can increase.

Your Day: You've got a lively day ahead, bursting with fresh chances for growth. Dive into the dynamic energy, keeping your ...

Virgo: here are your well being predictions for the day July 29 ...