You’re reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

TikTok’s latest answer to its addictiveness is gamified mindfulness tools. The app’s new Well-being Missions let you earn ...

Strib Voices publishes a mix of commentary online and in print each day. To contribute, click here. ••• This column is part ...

The good news is that the shingles vaccine is highly effective. The Centers for Disease Control and Prevention recommends that adults 50 and older get the two-shot regimen, two to six months apart, ...

New research reveals how your vagus nerve, gut microbiome and digital habits shape real, lasting happiness, from your immune ...

Happy Caregivers May Help Dementia Patients Stay Alive: A new study finds that supporting the mental health of family ...

Hear me out: As a society we have all agreed to prioritize our physical health (green juice, spin class and cold plunges), ...

Your Day: You've got a lively day ahead, bursting with fresh chances for growth. Dive into the dynamic energy, keeping your ...

Virgo: here are your well being predictions for the day July 29 ...

Your Day: Innovation is your wingman today. Tackling challenges with fresh ideas will be your superpower. Embrace those ...

That’s why ignoring bank accounts and never checking your expenses are some of the daily habits of highly broke people. Even ...

WEEKEND activities offer a range of benefits, including improved mental health and mood, enhanced social connections and opportunities for personal growth and stress relief.