TV host, former model, author and accomplished mother, Adriana Karembeu seems to have found the secret to perfect balance.

For women, who often face unique financial challenges, fostering financial wellness can significantly improve emotional resilience and overall quality of life.

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

This winter the Chicago Youth Centers are promoting holistic well-being with skiing and winter sports. The “Winter Sports ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

What leads to the 'good' and 'bad' phases of life? This developmental model explains why we have predictable ups and downs.

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

The funds received will go towards basic needs such as educational resources and emergency medical assistance.

Taking vacations improves well-being, reduces stress, boosts work performance, and offers long-term health benefits.

The one skill to master for lifelong happiness into your 80s and beyond is listening within to hear your true voice of spirit ...

Happiness is multifaceted, and we should be wary of discounting pleasure and enjoyment as shallow or self-indulgent.