There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Consuming large amounts of artificial sweeteners is linked to a faster rate of cognitive decline, according to one study. Researchers suspect that these sweeteners may increase inflammation in the ...

But when it comes to juicing vs. smoothies, is one better for you than the other? Meet the experts: Emer Delaney, R.D., P.T., ...

Batchelor agrees. “Everybody varies in how quickly they’re going to see those changes,” she says. “A lot depends on lifestyle ...

Dawn Jackson Blatner, R.D.N., dietitian and certified specialist in sports nutrition; Janet Funk, M.S., M.D., F.A.C.P., is a ...

Protein-rich foods are going to be your best option for boosting collagen, said Mroz-Planells. One great animal protein ...

While there are multiple kinds of diabetes, “for type 2 diabetes, movement is often the fastest natural method to reduce a ...

A good foundation for mature skin is key when it comes to achieving a smooth, youthful-looking complexion—but it turns out ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

If you find yourself reaching for a decaf K-Cup to get the flavor fix without the caffeine, you might want to give the label ...

Changes in estrogen levels, especially for women in perimenopause and menopause, tend to fall into the second category. Still ...