Have you ever felt self-conscious about your thighs? Maybe they don’t look like you want or aren’t the size you want. While you can’t spot-reduce fat, it’s an all-over process; you can build the ...

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and sleep.

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes a day.

Adding just a few anti-inflammatory foods to your diet can offset the negative effects of inflammation and improve long-term health. The seven options above, ranging from mushrooms to tart cherries, ...

Most people focus on training plans, protein intake, and supplements to reach their fitness goals. However, there’s one area that is arguably just as important but is mostly overlooked: gut health.

Most runners believe more miles equal better performance, but it’s clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that ...

Speed up recovery with 7 low-impact rest day workouts. Relieve soreness, boost blood flow, and stay active with simple recovery routines.

Ever feel like your hips are locked in place? Like getting up from your chair requires a whole plan, and bending over to tie your shoes feels like an Olympic event? Yeah, I get it. Your hips feel like ...

Feeling like your body isn’t cooperating the way it used to? You’re not alone. After 40, many women notice changes in their energy, muscle tone, and overall strength. The good news is that strength ...

Ever feel like your brain needs a serious upgrade? Like when you’re cramming for that big test or trying to focus on homework, but your mind keeps wandering? Here’s some good news. What you eat can ...