Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Have you ever felt self-conscious about your thighs? Maybe they don’t look like you want or aren’t the size you want. While you can’t spot-reduce fat, it’s an all-over process; you can build the ...

Adding just a few anti-inflammatory foods to your diet can offset the negative effects of inflammation and improve long-term ...

You’ve been there. Yesterday, you went hard at the gym. Or you ran longer or harder than usual on your training run. Your legs feel like jello, and you think twice about getting out of bed. We’ve all ...

Everyone’s talking about apple cider vinegar for belly fat loss. You’ve seen the before-and-after photos, read… ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

When it comes to maintaining our health, exercise is an absolute must. It includes different types like cardio, resistance training, and flexibility exercises. While flexibility training often takes a ...