Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dehydration is often overlooked during seasonal changes, leading to fatigue and health issues. Anushka Sharma’s dietician, ...

Ryan Fernando, dietician to Anushka Sharma shared 3 vital tests that can help you check for dehydration. Here's what you need ...

Lucy Upton, a paediatric dietician and feeding therapist, has explained the one thing all parents should stop doing if they ...

Feeling tired, dizzy or craving sugar? You might be dehydrated! Anushka Sharma's dietician reveals 3 quick tests to check ...

Ryan Fernando, Anushka Sharma’s dietician, recommends three tests to measure your body's hydration levels. Find out if you need to make any lifestyle changes.

Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs. Some of the benefits of eating protein-rich meals is that it promotes muscle ...

Lucy Upton, a paediatric dietician and feeding therapist, has shared the common mistake parents make at mealtimes with fussy eaters – and it may make the problem worse ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

She went a step further, urging people to develop cooking skills regardless of their gender, age, or income. “Learn to cook.